A Heart Centering Meditation
Practice the pause, find the light in your heart space, and send out rays of loving kindness. Over the past 6 weeks, we have had some...
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SDYC
Apr 26, 20202 min
Connect, Manifest, Digest: Essential Oils
CONNECT Ummmmm....Lavender. When I spy some in a garden or flower arrangement I can't help myself...I rub my hands through the delicate...
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SDYC
Apr 19, 20203 min
Meditation for Peace
Editors Note: This post was originally published in January, 2019. It feels timely and we're re-sharing it now with love and wishes for...
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SDYC
Apr 14, 20202 min
Light me up
Practice Breath of Joy with music for the ultimate uplift! Breath of Joy is an energetic, uplifting, active breath practice. It comes...
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SDYC
Apr 8, 20205 min
What's for Breakfast?
SDYC Presenter & Guest Blogger Cary Thrall invites you to eat your greens. I recently asked a question of my friends and family on social...
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SDYC
Apr 2, 20202 min
Get rid of the ick
Harness the energy of black tourmaline to clear away anything that doesn't serve you. I'm not sure how or when I signed up for daily...
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SDYC
Mar 29, 20204 min
The Magic of a Finger Flick
A simple movement with powerful results. If you've ever taken a yoga class with me, you have probably experienced some form of the...
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SDYC
Mar 25, 20202 min
Pockets of Goodness
Curate mini-altars around your home to keep your spirits lifted. Many home yoga practitioners create altars to heighten the spirituality...
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SDYC
Mar 22, 20202 min