Choosing....to let go.
Fall is in full swing. The earth is letting go...the leaves fall from trees, the wind encouraging even the most stubborn leaves to ......
top of page
Search
SDYC
- Sep 20, 2020
- 1 min
Shanti Om
One of the many beautiful things to love about the South Dakota Yoga Conference is how it brings us together. We come from so many walks...
65 views0 comments
SDYC
- Sep 13, 2020
- 3 min
5 Favorite Yoga Class Readings
From thought-provoking to inspirational, these are five of our favorite readings for your yoga practice. For Presence by John O'Donohue...
323 views0 comments
SDYC
- Sep 6, 2020
- 2 min
Breath, Brain, Body, Balance
How are you? How is your breath, brain, body, and balance? Wow, that's a lot to consider right? But for the next few moments, pause....
36 views0 comments
SDYC
- Aug 23, 2020
- 4 min
(Practical) Meal Prep
Make more time for the things you love (ahem...yoga) by making freeze-ahead meals. I loathe a dirty kitchen. I mean, I really can't...
54 views1 comment
SDYC
- Aug 16, 2020
- 2 min
Mindful Walking
Take a moment. Inhale. Exhale. Pause. Just as you may begin a yoga practice, you too can incorporate a similar mindset to begin a...
37 views0 comments
SDYC
- Aug 9, 2020
- 4 min
Get a grip people!
I've seen it a lot lately - the feelings of being strung out. The anxiety. The fear. The anger. The overwhelm. The depression. The...
105 views0 comments
SDYC
- Aug 2, 2020
- 1 min
SDYC's Buddha Bowl
Missing Friday's meal at the SDYC Welcome Social? Replicate it at home! There are so many things that we love about Friday's Welcome...
70 views0 comments
SDYC
- Jul 26, 2020
- 1 min
Raise your Vibration with Music
For an uplifting experience, add music to your practice! Sound comes in many forms: singing, chanting, live instruments, pre-recorded...
21 views0 comments
SDYC
- Jul 19, 2020
- 2 min
Water, Water Everywhere!
Grab a glass of water, and drink to your health. If you're feeling a bit sluggish from four months of quarantine and Covid stress, then...
50 views0 comments
SDYC
- Jul 12, 2020
- 2 min
Yoga for the Summer Cold
We've all been there, right? Learn how yoga can help. There's a lot going on and going around right now. And while some are serious and...
44 views0 comments
SDYC
- Jul 5, 2020
- 1 min
Cool it!
Two (+) yoga techniques for keeping your cool this summer. It's July, and out here in western South Dakota, it sure has felt like it! ...
71 views0 comments
SDYC
- Jun 28, 2020
- 2 min
Ayurveda and Healing of Self
Contributed by SDYC Presenter and Guest Blogger, Lana Svien “The state of ill health is a moment to moment happening. Healing is moment...
101 views0 comments
SDYC
- Jun 21, 2020
- 3 min
Happy International Yoga Day!
Celebrate "Yoga at Home and Yoga with Family" for this year's Yoga Day. The International Day of Yoga has been celebrated every June 21...
29 views0 comments
SDYC
- Jun 14, 2020
- 2 min
Photosynthesize: light in, love out
Don't forget: Drink water. Get sunlight. You're basically a plant with more complicated emotions. Okay okay, so humans aren't technically...
36 views0 comments
SDYC
- Jun 7, 2020
- 2 min
Pour it out
Combine Ksepana Mudra with a flowing Gate Pose to release negativity. Negative thoughts and feelings and emotions have the tendency to...
88 views0 comments
SDYC
- May 31, 2020
- 1 min
Listen up!
What can you expect at the SD Yoga Conference? We answer that question and so many more in a recent podcast interview with Chandel of...
53 views0 comments
SDYC
- May 24, 2020
- 2 min
We’re still here, and really miss you
NEW SDYC "Home" Shirts are available, to help us stay connected at home! Pre-order by June 1 The three of us (*not pictured* Scottie,...
200 views0 comments
SDYC
- May 17, 2020
- 2 min
Draw down the moon
Harness the energy of the moon with this moving meditation. Last week was a busy one. I had a lot of things to do and a lot of energy in...
107 views0 comments
SDYC
- May 10, 2020
- 2 min
Happy Mother's Day
Happiest of Mother's Day to all our moms! Bouquet of flowers? Nope. Breakfast in Bed? Nope. This Mother's Day give partner yoga a try. ...
69 views0 comments
bottom of page