
Choosing....to let go.
Fall is in full swing. The earth is letting go...the leaves fall from trees, the wind encouraging even the most stubborn leaves to ......
Choosing....to let go.
Shanti Om
5 Favorite Yoga Class Readings
Breath, Brain, Body, Balance
(Practical) Meal Prep
Mindful Walking
Get a grip people!
SDYC's Buddha Bowl
Raise your Vibration with Music
Water, Water Everywhere!
Yoga for the Summer Cold
Cool it!
Ayurveda and Healing of Self
Happy International Yoga Day!
Photosynthesize: light in, love out