Choosing....to let go.
Fall is in full swing. The earth is letting go...the leaves fall from trees, the wind encouraging even the most stubborn leaves to ......
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SDYC
- Sep 20, 2020
- 1 min
Shanti Om
One of the many beautiful things to love about the South Dakota Yoga Conference is how it brings us together. We come from so many walks...
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SDYC
- Sep 13, 2020
- 3 min
5 Favorite Yoga Class Readings
From thought-provoking to inspirational, these are five of our favorite readings for your yoga practice. For Presence by John O'Donohue...
240 views0 comments
SDYC
- Sep 6, 2020
- 2 min
Breath, Brain, Body, Balance
How are you? How is your breath, brain, body, and balance? Wow, that's a lot to consider right? But for the next few moments, pause....
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SDYC
- Aug 23, 2020
- 4 min
(Practical) Meal Prep
Make more time for the things you love (ahem...yoga) by making freeze-ahead meals. I loathe a dirty kitchen. I mean, I really can't...
54 views1 comment
SDYC
- Aug 16, 2020
- 2 min
Mindful Walking
Take a moment. Inhale. Exhale. Pause. Just as you may begin a yoga practice, you too can incorporate a similar mindset to begin a...
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SDYC
- Aug 9, 2020
- 4 min
Get a grip people!
I've seen it a lot lately - the feelings of being strung out. The anxiety. The fear. The anger. The overwhelm. The depression. The...
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SDYC
- Aug 2, 2020
- 1 min
SDYC's Buddha Bowl
Missing Friday's meal at the SDYC Welcome Social? Replicate it at home! There are so many things that we love about Friday's Welcome...
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SDYC
- Jul 26, 2020
- 1 min
Raise your Vibration with Music
For an uplifting experience, add music to your practice! Sound comes in many forms: singing, chanting, live instruments, pre-recorded...
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SDYC
- Jul 19, 2020
- 2 min
Water, Water Everywhere!
Grab a glass of water, and drink to your health. If you're feeling a bit sluggish from four months of quarantine and Covid stress, then...
50 views0 comments
SDYC
- Jul 12, 2020
- 2 min
Yoga for the Summer Cold
We've all been there, right? Learn how yoga can help. There's a lot going on and going around right now. And while some are serious and...
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SDYC
- Jul 5, 2020
- 1 min
Cool it!
Two (+) yoga techniques for keeping your cool this summer. It's July, and out here in western South Dakota, it sure has felt like it! ...
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SDYC
- Jun 28, 2020
- 2 min
Ayurveda and Healing of Self
Contributed by SDYC Presenter and Guest Blogger, Lana Svien “The state of ill health is a moment to moment happening. Healing is moment...
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SDYC
- Jun 21, 2020
- 3 min
Happy International Yoga Day!
Celebrate "Yoga at Home and Yoga with Family" for this year's Yoga Day. The International Day of Yoga has been celebrated every June 21...
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SDYC
- Jun 14, 2020
- 2 min
Photosynthesize: light in, love out
Don't forget: Drink water. Get sunlight. You're basically a plant with more complicated emotions. Okay okay, so humans aren't technically...
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SDYC
- Jun 7, 2020
- 2 min
Pour it out
Combine Ksepana Mudra with a flowing Gate Pose to release negativity. Negative thoughts and feelings and emotions have the tendency to...
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SDYC
- May 31, 2020
- 1 min
Listen up!
What can you expect at the SD Yoga Conference? We answer that question and so many more in a recent podcast interview with Chandel of...
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SDYC
- May 24, 2020
- 2 min
We’re still here, and really miss you
NEW SDYC "Home" Shirts are available, to help us stay connected at home! Pre-order by June 1 The three of us (*not pictured* Scottie,...
200 views0 comments
SDYC
- May 17, 2020
- 2 min
Draw down the moon
Harness the energy of the moon with this moving meditation. Last week was a busy one. I had a lot of things to do and a lot of energy in...
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SDYC
- May 10, 2020
- 2 min
Happy Mother's Day
Happiest of Mother's Day to all our moms! Bouquet of flowers? Nope. Breakfast in Bed? Nope. This Mother's Day give partner yoga a try. ...
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