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SDYC
Oct 11, 20202 min read
Choosing....to let go.
Fall is in full swing. The earth is letting go...the leaves fall from trees, the wind encouraging even the most stubborn leaves to ......
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SDYC
Sep 13, 20203 min read
5 Favorite Yoga Class Readings
From thought-provoking to inspirational, these are five of our favorite readings for your yoga practice. For Presence by John O'Donohue...
326 views0 comments
SDYC
Sep 6, 20202 min read
Breath, Brain, Body, Balance
How are you? How is your breath, brain, body, and balance? Wow, that's a lot to consider right? But for the next few moments, pause....
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SDYC
Aug 23, 20204 min read
(Practical) Meal Prep
Make more time for the things you love (ahem...yoga) by making freeze-ahead meals. I loathe a dirty kitchen. I mean, I really can't...
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SDYC
Aug 16, 20202 min read
Mindful Walking
Take a moment. Inhale. Exhale. Pause. Just as you may begin a yoga practice, you too can incorporate a similar mindset to begin a...
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SDYC
Aug 9, 20204 min read
Get a grip people!
I've seen it a lot lately - the feelings of being strung out. The anxiety. The fear. The anger. The overwhelm. The depression. The...
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SDYC
Aug 2, 20201 min read
SDYC's Buddha Bowl
Missing Friday's meal at the SDYC Welcome Social? Replicate it at home! There are so many things that we love about Friday's Welcome...
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SDYC
Jul 26, 20201 min read
Raise your Vibration with Music
For an uplifting experience, add music to your practice! Sound comes in many forms: singing, chanting, live instruments, pre-recorded...
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SDYC
Jul 19, 20202 min read
Water, Water Everywhere!
Grab a glass of water, and drink to your health. If you're feeling a bit sluggish from four months of quarantine and Covid stress, then...
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SDYC
Jul 12, 20202 min read
Yoga for the Summer Cold
We've all been there, right? Learn how yoga can help. There's a lot going on and going around right now. And while some are serious and...
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SDYC
Jun 28, 20202 min read
Ayurveda and Healing of Self
Contributed by SDYC Presenter and Guest Blogger, Lana Svien “The state of ill health is a moment to moment happening. Healing is moment...
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SDYC
Jun 21, 20203 min read
Happy International Yoga Day!
Celebrate "Yoga at Home and Yoga with Family" for this year's Yoga Day. The International Day of Yoga has been celebrated every June 21...
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SDYC
Jun 14, 20202 min read
Photosynthesize: light in, love out
Don't forget: Drink water. Get sunlight. You're basically a plant with more complicated emotions. Okay okay, so humans aren't technically...
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SDYC
Jun 7, 20202 min read
Pour it out
Combine Ksepana Mudra with a flowing Gate Pose to release negativity. Negative thoughts and feelings and emotions have the tendency to...
88 views0 comments
SDYC
May 31, 20201 min read
Listen up!
What can you expect at the SD Yoga Conference? We answer that question and so many more in a recent podcast interview with Chandel of...
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SDYC
May 24, 20202 min read
We’re still here, and really miss you
NEW SDYC "Home" Shirts are available, to help us stay connected at home! Pre-order by June 1 The three of us (*not pictured* Scottie,...
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SDYC
May 17, 20202 min read
Draw down the moon
Harness the energy of the moon with this moving meditation. Last week was a busy one. I had a lot of things to do and a lot of energy in...
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SDYC
May 10, 20202 min read
Happy Mother's Day
Happiest of Mother's Day to all our moms! Bouquet of flowers? Nope. Breakfast in Bed? Nope. This Mother's Day give partner yoga a try. ...
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