Fall is in full swing. The earth is letting go...the leaves fall from trees, the wind encouraging even the most stubborn leaves to ......

One of the many beautiful things to love about the South Dakota Yoga Conference is how it brings us together. We come from so many walks...

From thought-provoking to inspirational, these are five of our favorite readings for your yoga practice. For Presence by John O'Donohue...

How are you? How is your breath, brain, body, and balance? Wow, that's a lot to consider right? But for the next few moments, pause....

Make more time for the things you love (ahem...yoga) by making freeze-ahead meals. I loathe a dirty kitchen. I mean, I really can't...

Take a moment. Inhale. Exhale. Pause. Just as you may begin a yoga practice, you too can incorporate a similar mindset to begin a...

I've seen it a lot lately - the feelings of being strung out. The anxiety. The fear. The anger. The overwhelm. The depression. The...

Missing Friday's meal at the SDYC Welcome Social? Replicate it at home! There are so many things that we love about Friday's Welcome...

For an uplifting experience, add music to your practice! Sound comes in many forms: singing, chanting, live instruments, pre-recorded...

Grab a glass of water, and drink to your health. If you're feeling a bit sluggish from four months of quarantine and Covid stress, then...

We've all been there, right? Learn how yoga can help. There's a lot going on and going around right now. And while some are serious and...

Two (+) yoga techniques for keeping your cool this summer. It's July, and out here in western South Dakota, it sure has felt like it! ...

Contributed by SDYC Presenter and Guest Blogger, Lana Svien “The state of ill health is a moment to moment happening.  Healing is moment...

Celebrate "Yoga at Home and Yoga with Family" for this year's Yoga Day. The International Day of Yoga has been celebrated every June 21...

Don't forget: Drink water. Get sunlight. You're basically a plant with more complicated emotions. Okay okay, so humans aren't technically...

Combine Ksepana Mudra with a flowing Gate Pose to release negativity. Negative thoughts and feelings and emotions have the tendency to...

What can you expect at the SD Yoga Conference? We answer that question and so many more in a recent podcast interview with Chandel of...

NEW SDYC "Home" Shirts are available, to help us stay connected at home!  Pre-order by June 1 The three of us (*not pictured* Scottie,...

Harness the energy of the moon with this moving meditation. Last week was a busy one. I had a lot of things to do and a lot of energy in...

Happiest of Mother's Day to all our moms! Bouquet of flowers? Nope. Breakfast in Bed? Nope. This Mother's Day give partner yoga a try. ...