How to share yoga with the littles in your life. Last year marked SDYC's first year of offering a class for the youngest of attendees -...

Find your inner glow with these tips for how to engage your third chakra. #sdycblog #sdyogaconference #sdyc2019 #3rdchakra

Here is a simple, sweet, and profound meditation practice for peace. Your peace. Lokah Samastah Sukhino Bhavantu May all beings...

Need an energetic boost? Try this short practice to channel some sun energy in these winter months! Why We Need It Most of us have heard...