Release Old Patterns and Energies with Breathwork and Somatic TRE©️

We are all carrying the emotions, energies, and weight of the world these days––in addition to our own life experiences and journeys. Join this 90-minute practice to release stored tension, energies, and stresses through healing the nervous system. We'll release old stories and experiences using yoga asana, neurogenic tremoring (TRE©️), and breathwork. In the space created by release, we'll open to our individual and collective truths and highest potentials. This is primarily a practice with time for reflection.

Session 4, 2:00-3:15pm, Under the Tent