Cary Thrall
Cary is an enrolled member of the Sicangu Oyate. She is a Black Hills winyan, heart and soul. Born and raised in South Dakota, she believes in the importance of compassion, kindness and deep connections. Cary works in many facets through her business, finding flow and seeking harmony every day. CAT Scratch Studios, Creative Arts and Therapies, links her passions of teaching, yoga+meditations, art and community. She is a certified educator, artist, community organizer and change maker. Engaging with people is vital for her. She perceives connections and strives to deepen them from seed to fruition; working with others to seek their visions and move towards them to create the life they desire. She connects people through holistic, healthy living, creative community collaborations, teaching, art, and yoga+meditations to harmonize life and emanate from the heart space to bring their soul’s work forward. Cary is an E-RYT® 200, YACEP® Yoga Alliance certified instructor.
Nourish Your Aura
This session focuses on the aura and electromagnetic field surrounding each person by combining yogic practices and art processes. The aura is considered to be the eighth chakra. To strengthen the electromagnetic field, this class will encompass all the chakras by utilizing pranayama, asana, dhristi, mantra and mudra. The practice of Kundalini yoga with intentional creativity offers you unique experiences of self-actualization, focus and awareness, visualization and a sense of deep calm and relaxation. I will begin the set by guiding you to connect deeply to yourself through a pranayama practice followed by a healing mantra with mudra. Next, you will move through a Kundalini kriya to strengthen your personal ability for projection in healthy ways including clear communication, and self-confidence. The kriya includes asana, dhristi, mantra and mudra. I will finish the session with a guided meditation and you will have time to focus on a guided heart connecting art process to record your experience and sensations. All materials will be provided.
Session 3
11:15am-12:30pm
In the Barn