Colleen is an E-RYT500 yoga teacher of vinyasa, ashtanga, hot series, nidra, meditation, seniors, and kids. She has been practicing since 1997 and teaching since 2010.
Yogi Begin Your Day
Begin your morning with seated silent meditation followed by prana washing to give time and attention to your entire body, Nine sun salutations with full prostration to call in or send away your heart’s deepest longings.
Session 2, 9:30-10:45am, On the Lawn