Audrey, E-RYT 200, 500 RYT, found yoga in 2011 and fell in love with the physical movement of her body in this form. She soon realized the emotional, mental, and spiritual healing of a disciplined practice and wanted to dive deeper into her journey by becoming a yoga teacher. In her classes, Audrey strives to provide a loving space to heal and feel and be while building strength and flexibility in the physical body.
Eccentric Strength Flow* - Audrey Jansen
Bring a new level of awareness and strength to your practice through eccentric engagement. You will be led through a dynamic flow that focuses on this technique that can increase overall mobility and prevent over-stretch injuries. Expect to experience the movements and shapes you already know and love in a new way during this Vinyasa style practice!
Session 3, 11:15am-12:30pm, on the Lawn