Hart Williams
My name is Hart Williams and I am a yoga teacher, reiki healer, doula and womb worker. I'm originally from Denver, Colorado and I moved to Sioux Falls in 2020 with my husband to start a family. I've been a yoga student for almost 20 years, a yoga teacher for over 6 years and a mom for almost 2 years! My main passion right now is teaching restorative Hatha and Yin yoga. I also am deeply called to work with women and mothers in their sacred journeys to get in tune with the divine feminine spirit. I do this work through my holistic health business called Sertoma Wellness.
Hatha with Hart
Tune into your breath, body and spirit with a 75 minute breathwork, Asana and reiki session led by yoga teacher and reiki master Hart. This class begins with setting intentions and getting in tune with our breath, we then move into a slower paced Hatha flow that is designed to stretch, strengthen and ultimately relax the entire body. We end the session with a guided meditation to balance the chakras, cleanse the aura and create a connection between our minds, bodies and spirits. This class is rooted in LOVE. All body types and yoga levels are welcome.
Session 2
9:30-10:45am
Under the Tent