top of page
png (6).png

Caitlin Schaefer

Caitlin Schaefer is a sound healer and yoga teacher (E-RYT 200, RYT 500, YACEP).
She has a heart for offering practices that allow participants to slow down, create stillness, and experience rest.

Sound Bath and Yoga Nidra

Experience the completeness of the day during a time of rest. 
Beginning with Yoga Nidra, allow yourself to relax deeply and align with the purpose of this gathering -
Gather: We are all interconnected. 
Embrace: You are complete and whole exactly as you are. 
Expand: May your blessings be blessings to all others. 
Continue in this time of stillness, resting into the soothing soundscape created by Alchemy Crystal Singing Bowls for a sound bath meditation. The session will conclude with a sacred silence, and grounding return to awareness. 

Session 5
In the Barn

bottom of page