Caitlin Schaefer is a sound healer and yoga teacher (E-RYT 200, RYT 500, YACEP).
She has a heart for offering practices that allow participants to slow down, create stillness, and experience rest.
Sound Bath and Yoga Nidra
Experience the completeness of the day during a time of rest.
Beginning with Yoga Nidra, allow yourself to relax deeply and align with the purpose of this gathering -
Gather: We are all interconnected.
Embrace: You are complete and whole exactly as you are.
Expand: May your blessings be blessings to all others.
Continue in this time of stillness, resting into the soothing soundscape created by Alchemy Crystal Singing Bowls for a sound bath meditation. The session will conclude with a sacred silence, and grounding return to awareness.
In the Barn