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  • Writer's pictureSDYC

Top 10 Reasons to Keep a Daily Journal

by guest blogger and SDYC2019 Presenter, Charmaine Houck

Journaling offers many insights into the world in which you live, by allowing you to keep a record of your thoughts, actions, experiences, and so much more.

Journaling offers the opportunity to:

  • Vent Negative Emotions

  • Reduce Stress

  • Strengthen Your Emotional Intelligence

  • Evoke Mindfulness

  • Achieve Goals

  • Boost Memory

  • Improve Communication

  • Spark Creativity

  • Build Self-Confidence

  • Create Positive Habits and Self-Discipline

Learn more about Journaling to Manifest Your Dreams at South Dakota Yoga Conference.

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