Top 10 Reasons to Keep a Daily Journal

by guest blogger and SDYC2019 Presenter, Charmaine Houck

Journaling offers many insights into the world in which you live, by allowing you to keep a record of your thoughts, actions, experiences, and so much more.

Journaling offers the opportunity to:

• Vent Negative Emotions

• Reduce Stress

• Strengthen Your Emotional Intelligence

• Evoke Mindfulness

• Achieve Goals

• Boost Memory

• Improve Communication

• Spark Creativity

• Build Self-Confidence

• Create Positive Habits and Self-Discipline

Learn more about Journaling to Manifest Your Dreams at South Dakota Yoga Conference.

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