by guest blogger and SDYC2019 Presenter, Charmaine Houck
Journaling offers many insights into the world in which you live, by allowing you to keep a record of your thoughts, actions, experiences, and so much more.
Journaling offers the opportunity to:
Vent Negative Emotions
Reduce Stress
Strengthen Your Emotional Intelligence
Evoke Mindfulness
Achieve Goals
Boost Memory
Improve Communication
Spark Creativity
Build Self-Confidence
Create Positive Habits and Self-Discipline
Learn more about Journaling to Manifest Your Dreams at South Dakota Yoga Conference.